How to Adjust for Height & Flexibility

1. Place your TOP FOOT

below or above the top foot placement

Note: The TOP FOOT will be on the SAME placement

for ALL POSES provided on the mat

2. ONLY the BACK FOOT

will change ANGLES and change DISTANCES



  • The angles of your back foot impact your joint health.
  • Learn which poses have narrower or wider stances.
  • Know if you use your right or left hand.
  • Feel confident & empowered to learn yoga.