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Santa Cruz - Tahoe, CALIFORNIA
(831) 239-8434 Owner's Cell
How to Adjust for Height & Flexibility
1. Place your TOP FOOT
below or above the top foot placement
Note: The TOP FOOT will be on the SAME placement
for ALL POSES provided on the mat
2. ONLY the BACK FOOT
will change ANGLES and change DISTANCES
- The angles of your back foot impact your joint health.
- Learn which poses have narrower or wider stances.
- Know if you use your right or left hand.
- Feel confident & empowered to learn yoga.