WHY & HOW THE MAT WORKS FOR ANY HEIGHT & FLEXIBILITY -2 mins

How to Adjust for Height & Flexibility

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1. Place your TOP FOOT

below or above the top foot placement

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Note: The TOP FOOT will be on the SAME placement

for ALL POSES provided on the mat

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2. ONLY the BACK FOOT

will change ANGLES and change DISTANCES



  • The angles of your back foot impact your joint health.
  • Learn which poses have narrower or wider stances.
  • Know if you use your right or left hand.
  • Feel confident & empowered to learn yoga.

How to adjust for height & body -30 seconds