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The instructional yoga mat was designed by Sarah Mark,
Certified & Registered Yoga Teacher RYT-200 with Yoga Alliance.
Affecting strain and torque
on the knees, ankles, and back.
Example: Pyramid has a narrower stance than Warrior II regardless of your height.
Altering whether you open or twist your body.
Placements will work for any height and flexibility (self adjust to work with any height)
4" longer than a standard yoga mat
Aqua-marine blue mat
182cm x 60cm
Twice as thick as a standard yoga mat
Dense yoga mat for joint protection
6mm
SGS tested & certified
Nontoxic inks/nontoxic mat
No heavy metals, latex or rubber
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Use the hand and foot placements to set up your foundation and the images to move your body to copy the poses.
Images alone won’t help with angles of your feet, the distances between your feet and if you use your right or left hand.
Hand and foot placements alone won’t show you what pose you are trying to copy.
below or above the top foot placement
for ALL POSES provided on the mat
will change ANGLES and change DISTANCES
